Frequently Asked Questions About Krill Oil

Q: How does an effective krill oil supplement work?

Krill oil supplements are a more effective way to deliver powerful Omega-3 fatty acids to the body than fish oil as they are in the form of phospholipids. This allows the body’s cells to easily absorb these nutrients and benefit from the wide range of health benefits they hold. Additionally, krill oil contains Astaxanthin for potent antioxidant activity which protects the cells from oxidative damage. This results in benefits that include increased cardiovascular health, boosted cognitive function, reduction in joint inflammation and enhanced antioxidant protection. Specific key guidelines have been established to significantly influence the benefits you will receive from a krill oil supplement. It is important that the product is certified by Friends of the Sea and MSC to ensure it is sustainably sourced and 100% pure. It is also important that it contains a large dose of krill oil with a significant amount of EPA, DHA and Astaxanthin for maximum benefits.

The correct formula holds the key to success so look for something that contains ingredients backed by scientific data that work to increase absorption of krill oil into the bloodstream to be utilized by the cells. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. 

Q: Do all krill oil supplements work?

Unfortunately, they do not. There are many shady companies that just go along with the latest health supplement trends, formulating supplements that contain unnecessary or inactive ingredients and the wrong potency or amounts. Often, they even add cheap fillers, binders, hormones, artificial colorings, and preservatives that can hinder the effects of the active ingredients. Do your homework and check the labels to make sure you are taking a quality product and not just some oil in a pill. 

Q: What are the important points to look out for?

• It should contain a 2000mg daily serving of Antarctic krill oil which is double the daily dose of most other supplements.
• It should contain highly bioavailable phospholipid-bound Omega-3 fatty acids with 260mg EPA and 160mg DHA which are essential for the proper functioning of the major systems in the body.
• It should contain 650mcg of Astaxanthin which is triple the amount found in other formulas.
• It should come with a Friend of the Sea, MSC and GMP certification to demonstrate its safety and purity.
• It should be encapsulated in softgels for increased absorption.
• It should not contain any binders, fillers, additives, hormones, preservatives, or artificial ingredients.
• It must be 100% pure, natural and with no unnecessary ingredients that could reduce the effectiveness of the product.
• It should be formulated using the same potency as found effective in clinical studies.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or are taking regular medication.

Q: What are the dosage instructions for krill oil supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully. If you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 softgels per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers experience positive effects within as little as a week. For others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, your lifestyle choices and genetic disposition. There are many manufacturers that offer refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good krill oil supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which krill oil supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Krill Oil the most. We found that from the 50+ products that we analyzed, Approved Science Krill Oil had the best quality of ingredients, potency and strength, consumer feedback, and customer service.

Ultimately, the choice is yours. We hope that our research has gone some way in helping you make your choice. If you are looking for a well-researched product that brings effective results, we think that you can’t go wrong with Approved Science Krill Oil. It is an excellent quality product, with great reviews and is well priced.